Medicinal Ingredients (per capsule):
Valerian (Valeriana officinalis, root)
Magnesium stearate, Hypromellose (vegicap), Maltodextrin
Adults: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary.
Cautions and Warnings:
Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care pratitioner: if sleeplessness persists continuously for more than 3 weeks (chronic insomnia); if symptoms worsen or persist.
Known Adverse Reactions:
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.Keep out of reach of children. Do not use if seal is broken. Store at room temperature.