Lemon Balm (Melissa officinalis, herb top)
Adults & adolescents 13 & over: Take 1 capsule 2-3 times daily on an empty stomach. When used as a sleep aid, full daily dose can be taken at bedtime.
Cautions and Warnings:
Consult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists for more than 3 weeks (chronic insomnia) or if symptoms worsen or persist. Consumption with alcohol, other medications, or health products with sedative properties is not recommended.
Known Adverse Reactions:
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Keep out of reach of children. Do not use if seal is broken. Store at room temperature.