Inflammation might be keeping you from your best health. In recent years, chronic inflammation has been linked to a wide array of health conditions, from cardiovascular disease, cancer, arthritis, allergies, and so much more. So what is inflammation, anyway? And, more importantly, how can you address chronic inflammation in the body and lower its effects on your health?
What is inflammation?
Inflammation is a natural bodily process that is essential to your health. There's a lot of bad press about inflammation, but in the right circumstances, inflammation is healthy. For example, when you cut your finger or catch the flu, your immune system sends out an army of white blood cells to fight off infection, bacteria, and viruses. In other words, inflammation is one of the body's natural defenses. Acute, temporary inflammation can cause redness and swelling in the affected area, along with flu-like symptoms such as fever, chills, and headaches. So, what's wrong with inflammation?
What happens when inflammation becomes chronic?
Inflammation turns into a different response altogether when it becomes chronic, because it makes your body feel as though it's under siege and needs to pump out more inflammatory substances non-stop. Inflammation-causing foods (like trans fats and refined carbs) along with environmental toxins (such as pesticides and air pollution) contribute to chronic, low-grade inflammation in the body. This in turn ups risk of conditions like rheumatism, arthritis, fibromyalgia, inflammatory bowel disease, and more.
How to lower your risk of chronic inflammation now
In your day-to-day, you can take steps to kick chronic inflammation, and also lower its effects on your health. Load up on anti-inflammatory foods like healthy fats, antioxidant-rich berries, and dark leafy greens. Address stress and make time every day for moderate exercise like walking or riding your bicycle. Finally, turn to herbal formulas for fighting inflammation, naturally.
For more info on Inflammation check out our Curcumin capsule blog
Turmeric Plus is the inflammation-fighting formula you need
Turmeric Plus combines the ultimate anti-inflammatory power of turmeric and Oregon grape, along with green tea, holy basil, rosemary, and a perfect blend of other inflammation-fighting herbs. Use it daily to prevent chronic inflammation and also to address symptoms of inflammatory conditions. Turmeric Plus is your easy, all-in-one formula to promote optimal health, the holistic way.
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A large tuberous perennial with yellow blossoms and narrow green leaves that stands about a metre high, ginger has its origins in southern Asia, but can now be found in nearly all tropical and subtropical countries.
(Curcuma longa) -- traditionally used in Indian cookery and in Ayurvedic medicine for circulation and to quell inflammation. Its trademark bright golden hue comes from phenolic compounds called curcuminoids that make up 2-5% of turmeric. These curcuminoids have strong antioxidant, anti-inflammatory cardioprotective effects which have positive effects on cholesterol.