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Valerian

An herb native to Asia and Europe with a root portion that has been used in traditional medicine for at least 2,000 years to relieve nervousness and for its sedative effects as a sleep aid. Hippocrates described its therapeutic uses, and throughout World War II it was used as a calmative agent.

Ample research has found the efficacy of certain compounds in valerian root in helping with insomnia, reducing restlessness and remedying sleeping disorders associated with anxiety.

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